The challenge. Priya, a nursing manager and mother of two, was answering work messages at midnight and crying on her commute. She described herself as running on fumes with no off switch.
The approach. Over fourteen individual coaching sessions we mapped her energy drains, rebuilt her evening boundary routine, and practiced saying no without a ten-minute apology. Cognitive tools helped her catch catastrophic thinking before it spiraled.
The outcome. Priya now ends work by seven, takes one full day off each week, and recently told us she laughed through an entire family dinner for the first time in years. Her words: I feel like myself again, only steadier.