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Notes from the coaching room

Short, practical reads on anxiety, confidence, relationships, and the working week — new reflections from Dr. Maya Hart.

It rarely looks like panic. Learn the quiet signs of high-functioning anxiety and three grounding practices that help.

Confidence is a track record, not a trait. A four-week plan of ten-minute daily wins that rebuild self-trust.

Waiting until things break is not strength. Scripts for three hard conversations, from work overload to the first session.